How to cook okra soup  - African Food Recipes

More details:

Learn how to cook okra sauce with beef meat , fish and palm oil,easy and delicious recipes.
500g okra (gumbo), cut finely (watch the video)

300g beef , cut in cubes

1 fish

150ml palm oil

2 onions, sliced

2 chicken seasoning

3 fresh chilli ( optional)


700 ml of water for cooking

recette traditionelle de gombo avec de la viande et l huile rouge.
Preparation guienneenne ,recette tres facile a preparer et delicious.

How to make a Snail Stew - African Giant Snail Recipe This video will show you how to cook a snail. African Gian snails is a beautiful delicacy in Nigeria. This video will show you step by step on how to prepare the snail dish with ease.

Music by-
“Go Cart” Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0