How to cook okra soup  - African Food Recipes

More details: http://www.kadiafricanrecipes.com/okra-soup.html

Learn how to cook okra sauce with beef meat , fish and palm oil,easy and delicious recipes.
500g okra (gumbo), cut finely (watch the video)

300g beef , cut in cubes

1 fish

150ml palm oil

2 onions, sliced

2 chicken seasoning

3 fresh chilli ( optional)

Salt

700 ml of water for cooking

recette traditionelle de gombo avec de la viande et l huile rouge.
Preparation guienneenne ,recette tres facile a preparer et delicious.

How to make a Snail Stew - African Giant Snail Recipe

http://www.nigeriacuisine.com. This video will show you how to cook a snail. African Gian snails is a beautiful delicacy in Nigeria. This video will show you step by step on how to prepare the snail dish with ease.

Music by-
“Go Cart” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/